How to Prevent Wrinkles Before Menopause

Preventing wrinkles before menopause involves a combination of lifestyle choices, good skincare habits, and protection from environmental factors. Here's a detailed guide on how to help prevent wrinkles before menopause:

1. Sun Protection is Paramount: The sun's ultraviolet (UV) rays are one of the leading causes of premature aging, including wrinkles and fine lines.

• Daily Sunscreen Use: Apply a broad-spectrum sunscreen with an SPF of 30 or higher every single day, even on cloudy days and indoors if you're near windows. Our sunbetter collection features award-winning, clinically proven sunscreens with a SPF of 56 and higher, 80-minute water resistance, and broad-spectrum protection.
• Reapply every two hours: If you're outdoors, swimming, or sweating.
• Seek Shade: Limit your time in direct sunlight, especially during peak hours (10 AM to 4 PM).
• Protective Clothing: Wear wide-brimmed hats, sunglasses, and UV-protective clothing when outdoors for extended periods.

2. Hydration, Inside and Out: Well-hydrated skin is more supple and less prone to showing wrinkles.

• Drink Plenty of Water: Aim for adequate water intake throughout the day to keep your skin hydrated from within.
• Moisturize Regularly: Use a rich, emollient moisturizer twice daily. Look for ingredients like hyaluronic acid, glycerin, and ceramides, which help to attract and retain moisture in the skin. Try a deeply hydrating product from the collection of skinbetter science moisturizers.

3. Balanced Diet Rich in Antioxidants: What you eat can significantly impact your skin health.

• Antioxidant-Rich Foods: Incorporate plenty of fruits, vegetables, and whole grains into your diet. These are packed with antioxidants (like vitamins C and E, beta-carotene, and selenium) that help protect your skin cells from damage caused by free radicals, which contribute to aging.
• Healthy Fats: Include sources of healthy fats like omega-3 fatty acids (found in fatty fish, flaxseeds, chia seeds) which can help maintain skin elasticity and reduce inflammation.

4. Incorporate Anti-Aging Skincare Ingredients: Certain ingredients are known for their wrinkle-fighting properties.

• Retinoids (Vitamin A derivatives): Retinoids are considered the gold standard for anti-aging. They help stimulate collagen production, accelerate cell turnover, and reduce the appearance of fine lines and wrinkles. Start with a lower concentration and gradually increase as your skin adjusts, as they can sometimes cause irritation. For highly efficacious retinoids to add to your collection, try AlphaRet Exfoliating Peel Pads to see improvement in the appearance of skin smoothness, clarity, lines and wrinkles. AlphaRet Overnight Cream uses a powerful ingredient that combines a retinoid and an alpha hydroxy acid for visible skin rejuvenation.
• Vitamin C: A powerful antioxidant that helps protect against environmental damage, brightens the skin, and supports collagen synthesis. Alto Defense Serum, Even Tone Correcting Serum, Techno Neck Perfecting Cream, and more from skinbetter science are all formulated with Vitamin C.
• Peptides: These small chains of amino acids can signal your skin to produce more collagen, improving firmness and reducing wrinkles. The Alto Advanced Defense and Repair Serum, Trio Luxe Moisture Treatment, InterFuse Intensive Treatment LINES, and more are all formulated with peptides.
• Alpha Hydroxy Acids (AHAs) and Beta Hydroxy Acids (BHAs): These chemical exfoliants help remove dead skin cells, promoting smoother skin and reducing the appearance of fine lines. Explore our collection of AHA skincare products.

5. Prioritize Sleep: Getting adequate, quality sleep allows your body, including your skin, to repair and regenerate. Aim for 7-9 hours of sleep per night.

6. Manage Stress: Chronic stress can take a toll on your skin. Find healthy ways to manage stress, such as exercise, meditation, or hobbies you enjoy.

7. Limit Alcohol and Quit Smoking:

• Alcohol: Excessive alcohol consumption can dehydrate your skin and contribute to premature aging.
• Smoking: Smoking is one of the worst things you can do for your skin. It dramatically accelerates the aging process, leading to deep wrinkles, dullness, and a compromised complexion. Quitting smoking is one of the most impactful steps you can take for your skin health.

8. Avoid Repetitive Facial Expressions: While difficult to completely control, repetitive movements like squinting, frowning, or pursing your lips can contribute to static wrinkles over time. If you find yourself squinting often, consider getting your eyes checked.

By consistently implementing these practices, you can significantly help to maintain youthful-looking skin and delay the appearance of wrinkles before menopause.

Mystro Revive Renewing Serum: Specially Formulated for Menopause With menopause and perimenopause comes a variety of unique skin concerns related to the hormonal changes that take place. At skinbetter science, we know that targeted skincare solutions are needed to address your unique skin concerns. According to a health survey by Dr. Louise Newson, 46% of women going through perimenopause and menopause experienced skin issues such as dry skin, itching and acne*.

Our Mystro Revive Renewing Serum is formulated with P.A.T.H.[13] technology made up of plant adaptogens that directly address the impact of menopause and perimenopause on the skin. Targeting dullness, dry skin, loss of elasticity and fine lines and wrinkles, Mystro Revive Renewing Serum addresses visible signs of collagen decline while helping to restore your skin’s natural luminosity.